THE ULTIMATE GUIDE TO COGNITION

To skeptics who continue to view mindfulness as hippie-dippy poppycock, O’Shaughnessy has four words and phrases: “Give it a test.” When she initially signed up for the mindfulness workshop in 1999, she stated she was skeptical as well.Modeled after the Mindfulness-Primarily based Strain Reduction application created in 1979 by Jon Kabat-Zinn